Wes
Workout of the Day
A.
Every 5 minutes, for 30 minutes (6 sets):
15 Calories on Assault Bike (ladies: airdyne)
15/12 Calories on Rower
150m Suicide Sprint
45 Double-unders
Friday, September 23, 2016
Wes
A.
Every 5 minutes, for 30 minutes (6 sets):
15 Calories on Assault Bike (ladies: airdyne)
15/12 Calories on Rower
150m Suicide Sprint
45 Double-unders