Karen
Workout of the Day
A.
Split Jerk
15 minutes to build to a heavy split jerk
(or, if you’re newer to this movement, 15 minutes of technique work)
B.
For time:
10-9-8-7-6-5-4-3-2-1 rep rounds of Thrusters (95 / 65)
30 Double-unders after each round
Rx+ 135 / 95, UB DU