Whitney
Workout of the Day
A.
Power Snatch
14 minutes to build to a heavy power snatch (hang or from floor)
If you are newer to this movement, use this time to gain confidence in the movement and refine form
B.
“Corroded”
Last done: April 11, 2016
Seven rounds for time of:
7 Overhead Squats (135 / 95)
27 Double-unders
If overhead squats are a difficult movement due to limitations in mobility, we will have substitutions.