Caitlin, Kristy, and Emily
Workout of the Day
A.
Hang Snatch (power or squat)
15 minutes
You can use today as a day to work on form or as a heavy day. Go by feel.
B.
For time:
42-30-18 Wall-Balls (20 / 14)
21-15-9 Hang Power Snatches (95 / 65)
Rx+ 115 / 75, 30 / 20