Lufburrow
Workout of the Day
A.
In teams of two, with only one person working at a time, complete the following:
Run Around the Block*
Then
Complete 10 rounds of:
10 Hang Power Cleans (135 / 95)
10 Front Squats (135 / 95)
10 Burpees Over the Bar
Then
Run Around the Block*
*Both Partners Run