Carter
Workout of the Day
A.
Dip Snatch
Every 90 seconds, for 15 minutes (10 sets): 2 dip snatches
Build to a heavy set of 2 over the course of the 10 sets
(~60% to ~85%)
B.
AMRAP in 12 minutes of:
6 Hang Squat Snatches (105 / 70)
12 Toes to Bar
200m Run
Rx+ 135 / 95