Brett and Pikal
Workout of the Day
A.
In teams of two, with only one person working at a time, AMRAP in 12 minutes:
10 Hang Power Cleans (135 / 95)
10 Front Squats (135 / 95)
10 Burpees Over the Bar
Rest until 20:00, then:
B.
In teams of two, complete the following relay style:
400m Run
then complete three rounds of:
10 Burpee Box Jump Overs (24 / 20)
15 Wall-Balls (20 / 14)