Nick
Workout of the Day
A.
Back Squat
Every 3 minutes, for 12 minutes (4 sets): 8 reps at 65%
(or 5-10 lbs heavier than last week)
After each set: 10-20 Hand Release Push-ups
B.
“Curious Cat”
Seven rounds for time of:
7 Front Squats (105 / 70)
7 Box Jumps (24 / 20)
7 Toes to Bar
Rx+ 155 / 105, 30 / 24, UB TTB