Workout of the Day
A.
For time:
1k Row
Compare to time on March 9, 2016
B.
Every minute, for 21 minutes:
Min 1: 7-18 Calories on Rower
Min 2: 10-18 Box Jumps (24 / 20)
Min 3: 12-18 Kettlebell Swings (53 / 35)
Rx+ 18 across (ladies, 12 cal row)