Monday, March 28, 2016

Smiley

Workout of the Day

A.
Front Squat 2-2-2-2-2

Every 2 minutes, for 10 minutes: 2 reps
Increasing the load each set, build to a heavy set of 2
(~75% to ~90+%)

B.
AMRAP in 12 minutes of:
21 Wall-Balls (20 / 14)
12 Toes to Bar