Tuesday, December 1, 2015

Coach Bob!

Coach Bob

Workout of the Day

Push Press
Every minute, for 15 minutes (10 sets): 1 push press at 85%
-Pause in the dip for 3 seconds and overhead for 3 seconds

AMRAP in 10 minutes of:
10 Strict Presses (75 / 55)
30 Double-unders

Rx+ 105 / 70

Five sets:
25 / 18 Hand Release Strict Push-ups (no hip/thigh floor contact)
15 V-ups
Rest 60 seconds

Women Who Lift | Pure Pharma

  • Have You Cleared Your Schedule on December 12th yet??? Christmas Charity Formal
    To collect donations for Toys for Tots and to celebrate the holidays with our Forte community, we will be hosting a party at the gym Saturday, December 12th.  Fellas, wear your suits and tuxes; ladies, get dolled up!  Additional details will be shared as the date approaches, but prepare to eat, drink and be merry! And be pretty and handsome while you do it!
  • Soles4Souls
    Attention anyone with a closet:  Those shoes you no longer want are desperately needed to fight the human tragedy of global poverty.  This holiday season, Forte will be collecting unwanted shoes for Soles4Souls, an international anti-poverty organization that monetizes used shoes and clothing to create sustainable jobs and fund direct relief efforts, including distribution of new shoes and clothing.  Find out more about the organization here.  Bring your unwanted shoes to Forte between November 21- December 13th.  If you’d like to help offset the cost of shipping, they also welcome a $2 donation per pair (though this is not required).

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