Will
Workout of the Day
A.
In teams of two, complete the following:
Lift a total of 10,000 / 7,500 lbs from ground to overhead w/ a barbell
(scaled: 8,500 / 6,000 lbs)
*When one partner is lifting, the other must be running 200 meters
**Every even minute, complete 4 burpees over the bar
Athletes will choose the load they lift