Saturday, October 10, 2015



Workout of the Day

In teams of two, complete the following:

Lift a total of 10,000 / 7,500 lbs from ground to overhead w/ a barbell
(scaled: 8,500 / 6,000 lbs)

*When one partner is lifting, the other must be running 200 meters
**Every even minute, complete 4 burpees over the bar

Athletes will choose the load they lift

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