Kim
Workout of the Day
A.
Every 2 minutes, for 10 minutes: 4 presses at 80%
-Pause in the jerk rack for 2 seconds
-Pause overhead with active shoulders for 2 seconds (full scapular retraction+elevation)
B.
At minute 10: max unbroken touch and go reps
B.
“Helen”
Three rounds for time:
400m Run
21 Kettlebell Swings (53 / 35)
12 Pull-ups
Last done: 4/13/15