Josh
Workout of the Day
A.
Three rounds, not for time:
20 Bulgarian Split Squats w/ DBs (10 each leg)
200m Waiters Walk (AHAP)
B.
AMRAP in 12 minutes of:
10 Ring-dips
10 Thrusters (95 / 65)
1 Rope Climb
Rx+ 7 Ring MU, 10 Thrusters (115 / 75)
Memorial Day Weekend schedule:
Saturday: 10:00 AM “Murph”
Sunday: Closed
Monday: Closed
A tribute to Murph: