Alicia and Ben
Workout of the Day
Conditioning
A.
Row 1000m for time
B.
Complete as many rounds and reps as possible in 3 minutes of:
10 Alternating Dumbbell Snatches (pick weight)
5 Dumbbell Burpee Box Step-Overs
5 Toes to Bar
Rest 3 minutes between sets, and complete a total of four sets.
MARILYN MONROE’S PRIZEFIGHTER-STYLE DIET IS ALL PROTEIN AND FAT | Dangerous Minds
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