Alaina, Emily and Stacy setting up for the clean
Workout of the Day
Strength
Deadlift
Every minute, for 12 minutes: 3 deadlifts at 70% of 1 RM
Conditioning
AMRAP in 12 minutes of:
40 Kettlebell Swings (53 / 35)
20 Alternating Front Rack Lunges (105 / 70)
10 Ring-Dips
Rx+ 70 /53, 135 / 95, dips on MU rings
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