Empower 5k
Workout of the Day
Strength
Back Squat 6 x 1 at 93%
Rest 2 minutes
Safety first: use a spotter!
Conditioning
“Helen”
Three rounds for time of:
400 m run
21 Kettlebell Swings (53 / 35)
12 Pull-ups
STACHE BASH WORKOUT ON NOVEMBER 22. Team of two, scaled, Rx, and Rx+ divisions. SAVE THE DATE!