Drew Chapman
Workout of the Day
Warm up
Plyo Drills
Conditioning
50 Kettlebell Swings (53 / 35)
40 Alternating Front Racked Lunges (65 / 45)
30 Wall-Ball Sit-ups (20 / 14)
20 Burpee Box Jump Overs
30 Wall-Ball Sit-ups
40 Alternating Front Racked Lunges
50 Kettlebell Swings
Rx+ 70 / 53, 30 / 24 inch box