Ree and Kendrick
Workout of the Day
Strength
Back Squat 5-5-5-5-5
Increasing the weight each set, establish a 5 rep max Back Squat
Safety first: use a spotter!
Conditioning
AMRAP in 10 minutes of
10 Kettlebell Swings (53 / 35)
10 Box Jumps (24 / 20)
10 Push-ups
Rx+ 70 / 53, HRPU