Happy Birthday, Clyde-Frog
Workout of the Day
Strength
Shoulder Press 5 x 5 at 70-75% of 1 Rep Max
Immediately after each set, complete 20-30 Abmat Butterfly Sit-ups, then rest 60-90 seconds
Conditioning
Clyde’s Birthday Workout
Complete the following for time:
100 Burpees (Open athletes must touch a target 6 inches above their max reach)
1000 Meter Run