Workout of the Day
Strength
Push Press 5-5-5-5-5
Increasing the load each set, establish a 5 rep max push press
Rest 2-3 minutes between sets
Conditioning
3 Rounds for time of:
400 m Run
15 Handstand Push-ups
15 Toes-to-Bar
Rx+ Parallette Bar HSPU with a 45# plate and Abmat
Platform Spacing, Beginners & the Google Self-Driving Vehicle