Amelia making bar muscle-ups look easy
Workout of the Day
Strength
Every minute, on the minute, for 10 minutes, do 3 Power Cleans at 75-80% of your 1 rep max
Conditioning
21-15-9 rep rounds of:
Front Squats (135 / 95)
Shoulder to Overhead (135 / 95)
Rx+ 155 / 105
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