Thursday, November 21, 2013

cff girls

Workout of the Day

Overhead Squat 3-3-3-3-3
Increasing the load each set, find your 3 rep max Overhead Squat

Chad’s Birthday Workout!
21-15-9 rep rounds of:
Thrusters (95 / 65)

How do you girls feel about this? You Should Be Dating a CrossFit Girl Huffington Post

Thruster Technique with Jason Khalipa

Miranda Oldroyd and Garret Fisher doing Fran:

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