Tuesday, October 22, 2013


Workout of the Day

Push Press 2-2-2-2-2
Increasing the load each set, establish your 2 rep max push press

AMRAP in 14 minutes of:
8 Handstand Push-ups
40 Double-unders
12 Barbell Weighted Step-ups (95 / 65) – DEMO

ANNOUNCEMENT: The 6:30 PM class on Wednesday is cancelled. Come check out the Box League at CFF Wednesday evening at 8:00 PM. Help support and watch us compete against local CrossFit Gyms! Sorry for inconvenience! 

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