Sarah C
Workout of the Day
Strength
Back squat 5 x 5 (5-10 lbs heavier than your last session)
Conditioning
“Isabel”
30 Power Snatches (135 / 95)
Josh Everett doing “Isabel” in 1:11
Thanks to everyone who came over to the pool party. Good times!
About Wraps, Belts, And Straps – Catalyst Athletics
Does Soda Rot Your Brains Along With Your Teeth? – Dr. Emily Deans
Help CFF member Matt Phillips win the Me on GNC contest. Vote HERE