Thursday, June 13, 2013



Workout of the Day

Warm up
Row 500 m or run 400 m
Group mobility

For 10 minutes, work on a weakness

Complete the following for time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
*Complete all reps of each exercise before moving to the next.*
***30 minute cap***

Man of Steel
Rumor has it Clark Kent has a 8,540,250,890 kg Snatch, a 17,023,652,125 kg Clean and Jerk (both without the hook grip), and a “Fran” time of 4 seconds. His barbell is made of the metal that Wolverines skeleton is made of and in order to fit so much weight in such a small area, he uses neutron stars instead of bumper plates. Man of Steel is out this weekend…go see it!

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