Friday, February 22, 2013

Big 4:30 PM class

Big 4:30 PM class

Workout of the Day

Warm up
3-5 minutes of jump rope
then 2 rounds of “Cindy”
5 Pull ups
10 Push ups
15 Squats
Group mobility

Max out day! Our Back squat strength cycle has come to end. Looking forward to all the PRs!
Back squat 3-2-2-1-1-1-1

150 Wall-Balls (20 / 14 lbs) (10 ft target)

Nothing is too small to know, and nothing is too big to attempt. – W. V. Horne

Want to increase your bodys production of the Magic Hormone? Eat animal fat, get lots of quality sleep, have sex, and lift heavy shit.

It’s the last day to sign up for the 26.4.26 competition/fundraiser this Saturday. Sign up HERE and get 26 bonus points for the Paleo Challenge.

Trying to lose weight, get stronger and lean out? Read:¬†Five Reasons Fish Oil Will Make You Stronger, Leaner & Healthier.¬†Stronger Faster Healthier fish oil is for sale at the gym. By far the best quality fish oil on the market. and it’s less expensive than what you can purchase it for on and you don’t have to pay for shipping. We only have 9 bottles left, so get yours while you can!¬†

We are going HEAVY today trying to max out the back squat. So clearly safety is our first concern. First, here is how NOT to spot someone for the back squat:


Here is the proper way:

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