Katey hitting a PR on her deadlift. All smiles all the time.
Workout of the Day
Warm up
Run 400 m or row 500 m
Group Mobility
Conditioning
4 rounds of:
20 Hand release push ups
40 Kettlebell swings (1.5 / 1 pood)
*2 minutes rest between rounds
**Substitute HRPU with handstand push ups if advanced
Don’t wait. The time will never be just right. -Napoleon Hill