Workout of the Day
Tabata KBS – Parker
Warm up
5 min of jump rope
*work on double unders and speed steps*
Group Mobility
Conditioning
“Tabata this!”
Burpees
1 min rest
Kettlebell swings (1.5 / 1 pood)
1 min rest
Sit-ups
1 min rest
Wall-balls (20 / 14 lbs)
Tabata:
For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.
Be amazing.