Wednesday, November 14, 2012

Workout of the Day:

Warm up 
Row 500 m
Group Mobility
Medicine ball drills

3 rounds for time of:
400 m run
10 Power cleans (135 / 95 lbs)
25 Wall-balls (20 / 14 lbs)
50 Double-Unders

*Modified WOD available

To think is easy. To act is hard. But the hardest thing in the world is to act in accordance with your thinking.
– Johann von Goethe

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