Workout of the Day:
Row 500 m
Group Mobility
Medicine ball drills
Conditioning
3 rounds for time of:
400 m run
10 Power cleans (135 / 95 lbs)
25 Wall-balls (20 / 14 lbs)
50 Double-Unders
*Modified WOD available
To think is easy. To act is hard. But the hardest thing in the world is to act in accordance with your thinking.
– Johann von Goethe