Workout of the Day
Conditioning:
“Fran”
21-15-9 Reps of:
Thrusters (95#/65#)
Pull Ups
Conditioning:
“Fran”
21-15-9 Reps of:
Thrusters (95#/65#)
Pull Ups
Conditioning
*In teams of 2*
6 Rounds:
10 Wall Climbs
10 Sprawl Balls
20 Thrusters
10 KB Swings
20 Ring Push Ups
Conditioning
4 Rounds:
5 Handstand Pushups
10 Knees to Elbows
15 Push Ups
20 Wall Balls
Strength
Deadlift 2-2-2-2-2
Conditioning
8 minute AMRAP:
4 Deadlift (55% of your 2 Rep Max)
8 Box Jump Overs (24 / 20 in)
16 Kettlebell swing high pulls (2 / 1.5 pood) Demo video
When a goal matters enough to a person, that person will find a way to accomplish what at first seemed impossible.
~Nido Qubein