Common Movements and exercises performed during CrossFit classes (click on links to view the movement):
- Burpees
- Double Under
- Air Squat
- Knees to Elbows
- Pull up/Chin up
- Kipping Pull-Up
- Pistol
- Walking Lunge
- Handstand Push-Up
- Muscle Up
- GHD Sit-Up
- Box Jump
- Ring Dip
- Wallball