Exercises

Common Movements and exercises performed during CrossFit classes (click on links to view the movement):

• Burpees
• Double Under
• Air Squat
• Knees to Elbows
• Pull up/Chin up
• Kipping Pull-Up
• Pistol
• Walking Lunge
• Handstand Push-Up
• Muscle Up
• GHD Sit-Up
• Box Jump
• Ring Dip
• Wallball

Movements done with a barbell:

• Deadlift
• Press
• Push Press
• Push Jerk
• Bench Press
• Back Squat
• Front Squat
• Overhead Squat
• Hang Clean
• Power Clean
• Clean
• Hang Snatch
• Power Snatch
• Snatch
• Sumo Deadlift High Pull
• Thruster