Tuesday, September 25, 2012

Workout of the Day:

15 Min AMRAP of:
12 Walking Lunges
9 Sit-ups
6 Handstand push-ups

“It’s impossible,” said Pride. “It’s risky,” said Experience. “It’s pointless,” said Reason. “Give it a try,” whispered the Heart.”

Monday, September 24, 2012

Workout of the Day:

“Helen”

3 Rounds for time of:
400 m run
21 Kettlebell swings (1.5 / 1 pood)
12 Pull-ups

 “Once you learn to quit, it becomes a habit.” -Vince Lombardi

 

Friday, September 21, 2012

Workout of the day:

3 min AMRAP of Ketllebell Swings ( 35 / 26 lbs)
1 min rest
3 min AMRAP of Air Squats
1 min rest
3 min AMRAP of Push presses (45 / 33 lbs)
1 min rest
3 min AMRAP of 40 ft sprints

“Continuous effort – not strength or intelligence – is the key to unlocking our potential.” – Liane Cardes. 

Thursday, September 20, 2012

Workout of the day:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 rep rounds of:
Front Squats (135 / 95 lbs)
Knees to elbows
Lateral Jumps

“When you feel like quitting, think about why you started.”

Wednesday, September 19, 2012

Workout of the day:

Warm up:
60 Double-unders or 120 singles
50 Butterfly sit ups
40 Walking lunges

WOD:
20 Hand-release push-ups
2 Deadlifts (225 / 135)
18 Hand-release push-ups
4 Deadlifts
16 Hand-release push-ups
6 Deadlifts
14 Hand-release push-ups
8 Deadlifts
12 Hand-release push-ups
10 Deadlifts
10 Hand-release push-ups
**30 Box Jump buy out** (24 / 20 in)

Tuesday, September 18, 2012

Workout of the day:

6 rounds for time of:
12 Thrusters (95 / 65 lbs)
12 Pull ups
200 m run

Cool and interesting info-graphic: Your health in one drop of blood

“The #1 reason people tend to give up is because they look at how far they have to go rather than how far they’ve already come.”

Monday, September 17, 2012

Workout of the day:

15 min AMRAP:
5 Sumo deadlift high pulls (95/65 lbs)
10 Box Jumps
15 Kettelbell swings (1.5/1 pood)

Friday, September 14, 2012

Workout of the day:

3 min AMRAP of:
Burpees
1 min rest
3 min AMRAP of:
Sit ups
1 min rest
3 min AMRAP of:
Plate twists (45 / 35 lbs)
1 min rest
3 min AMRAP of:
Walking lunges (45 / 35 lbs)

Thursday, September 13, 2012

Workout of the day

Complete the following for time:

20 goblet squats (2 / 1.5 pood)
20 pull ups
400 m run
15 goblet squats
15 pull ups
300 m run
10 goblet squats
10 pull ups
200 m run
5 goblet squats
5 pull ups
100 m run

 Yesterday, the Nutrition Science Initiative (NuSI), launched. NuSI is a non-profit, independently funded organization comprised of some of the worlds leading scientists who are set out to answer some of the most important questions in nutrition. Very important and very exciting stuff.