Happy New Year! 11:30 AM Class only today
Workout of the Day
A.
“Sweat it out”
Every minute, for 28 minutes:
Min 1: 30 seconds of Air Bike (calories)
Min 2: 30 seconds of Wall-Balls (20 / 14)
Min 3: 30 seconds of Rowing (calories)
Min 4: 30 seconds of Burpees