Garth
Workout of the Day
A.
Shoulder Press 10-10-10-10
Every 4 minutes, for 12 minutes: 10 reps, increasing every set
B.
Last done: March 24, 2016
Six rounds for reps of:
30 Seconds of Thrusters (95 / 65)
30 Seconds of Rest
30 Seconds of Box Jump Overs (24 / 20)
30 Seconds of Rest
Score will be total reps