Workout of the Day
A.
Deadlift
20 minutes to build to a heavy single
B.
AMRAP in 10 minutes of:
6 Deadlifts at 50% of heavy single
8 Alternating Box Step-ups w DBs/KBs in Farmers Carry (24 / 20 – pick weight)
10 Box Jumps (24 / 20)
A.
Deadlift
20 minutes to build to a heavy single
B.
AMRAP in 10 minutes of:
6 Deadlifts at 50% of heavy single
8 Alternating Box Step-ups w DBs/KBs in Farmers Carry (24 / 20 – pick weight)
10 Box Jumps (24 / 20)