Workout of the Day
A.
Back Squat
Three sets of 3.3.3.3 at 65-70%
Rest 30 seconds between clusters, 3 minutes between sets
B.
For time:
Run Around the Block
Then:
Three rounds of:
10 Front Squats (135 / 95)
20 Kettlebell Swings (53 / 35)
Then:
Run Around the Block
Rx+ Overhead squats (135 / 95), 70 / 53