Workout of the Day
A.
Power Clean 3-3-3-3-3-3
15 minutes to build to a heavy triple
B.
AMRAP in 12 minutes of:
9 Power Cleans (115 / 75)
12 Front Racked Reverse Lunges (115 / 75)
15 Toes to Bar
Rx+ 145 / 100
A.
Power Clean 3-3-3-3-3-3
15 minutes to build to a heavy triple
B.
AMRAP in 12 minutes of:
9 Power Cleans (115 / 75)
12 Front Racked Reverse Lunges (115 / 75)
15 Toes to Bar
Rx+ 145 / 100