Workout of the Day
A.
Rope Climbs and Progressions
B.
Every minute, for 18 minutes:
Min 1: Row 250/200m
Min 2: 30-60 Double-unders
Min 3: 8-15 Toes to Bar
A.
Rope Climbs and Progressions
B.
Every minute, for 18 minutes:
Min 1: Row 250/200m
Min 2: 30-60 Double-unders
Min 3: 8-15 Toes to Bar