Monday, August 7, 2017 Workout of the DayA. Front Squat 3 sets of 5.5.5.5. at 55-60% Rest 30 seconds between clusters of 5, rest 3 minutes after setsB. “Helen” Three rounds for time of: 400m Run 21 Kettlebell Swings (53 / 35) 12 Pull-ups