Workout of the Day
A.
Complete four rounds of the following:
AMRAP in 3 minutes of:
10 Calories on Assault Bike (ladies: Airdyne)
8 Thrusters (95 / 65)
100m Sprint
Rest 3 minutes after each AMRAP
Each AMRAP will be scored for reps.
A.
Complete four rounds of the following:
AMRAP in 3 minutes of:
10 Calories on Assault Bike (ladies: Airdyne)
8 Thrusters (95 / 65)
100m Sprint
Rest 3 minutes after each AMRAP
Each AMRAP will be scored for reps.