Workout of the Day
A.
Pull-ups and Progressions
B.
Every 5 minutes, for 15 minutes (3 rounds):
500m/400m Row
400m Run
Each round will be score for time.
A.
Pull-ups and Progressions
B.
Every 5 minutes, for 15 minutes (3 rounds):
500m/400m Row
400m Run
Each round will be score for time.