Harley…bruh.
Workout of the Day
A.
Front Squat
Every 3 minutes, for 12 minutes (4 sets): 7 reps at 70%
(or 5-10 lbs heavier than your last FS session)
After each set: 15 hand release push-ups
B.
AMRAP in 14 minutes of:
15 Toes to Bar
20 Wall-Balls (20 / 14)
25 Alternating Jumping Lunges
Rx+ 30 / 20, 45 / 35