Andrea and Chris
Workout of the Day
A.
Overhead Squat 8-8-4-4
Increasing the load each set, establish a heavy set of 4
(compare to January 9, 2015)
B.
CrossFit Games Open Workout 11.1 & 14.1
AMRAP in 10 minutes of:
30 Double-unders
15 Power Snatches (75 / 55)