Workout of the Day
A.
Back Squat
Every 3 minutes, for 12 minutes (4 sets): 10 reps at 60%
B.
Last done: 9/25/15
“Toxic Shock”
10 minute AMRAP of:
8 Alternating Reverse Front Rack Lunges (115 / 75)
6 Burpees over the Bar
Rx+ 145 / 100
A.
Back Squat
Every 3 minutes, for 12 minutes (4 sets): 10 reps at 60%
B.
Last done: 9/25/15
“Toxic Shock”
10 minute AMRAP of:
8 Alternating Reverse Front Rack Lunges (115 / 75)
6 Burpees over the Bar
Rx+ 145 / 100