Workout of the Day
A.
Hang Snatch
18 minutes to establish a 1RM
B.
21-15-9 rep rounds for time:
Hang Squat Snatches
Burpees Over the Bar
Rx+ 115/75, bar facing
A.
Hang Snatch
18 minutes to establish a 1RM
B.
21-15-9 rep rounds for time:
Hang Squat Snatches
Burpees Over the Bar
Rx+ 115/75, bar facing