Coach Sarah, who is already a CrossFit Level 3 Trainer, is still hungry for knowledge… Congrats on getting your CF Weightlifting Cert with Coach Burgener this past weekend!
Workout of the Day
A.
Five rounds, each for time:
30m sled drag
30m farmers carry + deadlifts
3 sandbag over shoulder
6 burpee pull-ups
3 sandbag over shoulder
30m farmers carry + deadlifts
30m sled drag
TIME TO RACE!
Rx+ 150/100lb bag, 2/1 legless rope climbs
B.
Optional:
For time:
50/35 calories on assaullt bike