Workout of the Day
A.
Clean and Jerk
Every minute, for 10 minutes:
1 squat clean and jerk
Starting moderately heavy, increase every 2 minutes (5 total loads)
B.
“Hunky”
AMRAP in 15 minutes of:
10 Power Cleans
10 Front Squats
10 Jerks
Rest 1 minute after each round
Rx Men: 75-95-115-135-155-175
Rx Women: 55-65-75-85-95-105
Masters Men: 65-75-85-95-105-115-125
Masters Women: 35-45-55-65-75-85
Rx+ Men: 115-135-155-175-195-215
Rx+ Women: 75-95-105-115-125-135