Workout of the Day
A.
Double-unders and Progressions
Every minute, for 10 minutes:
30-60 double-unders
B.
Every minute, for 24 minutes:
Min 1: 8-12 Over the Box Jumps (24 / 20)
Min 2: 10-20m Walking Lunges w KBs in Front Rack
Min 3: 3-6 Wall-Climbs
Masters: 20/16 of normal box jump overs
Rx+ 30/24 inches (10 reps), 20m (53s/35s), 5 wall-climbs (nose to wall SHSPU to finish each rep)