Workout of the Day
A.
Front Squat 3-2-1-1-1-1-1
B.
AMRAP in 6 minutes of:
20 Front Squats (75 / 55)
20 Pull-ups
20 Box Jumps
Rest 3 minutes
AMRAP in 6 minutes of:
10 Front Squats
10 Pull-ups
10 Box Jumps
Rx+ 95/65, chest to bar
A.
Front Squat 3-2-1-1-1-1-1
B.
AMRAP in 6 minutes of:
20 Front Squats (75 / 55)
20 Pull-ups
20 Box Jumps
Rest 3 minutes
AMRAP in 6 minutes of:
10 Front Squats
10 Pull-ups
10 Box Jumps
Rx+ 95/65, chest to bar